According to a research a moderate running after learning increase the capacity of learning and remembering things. The researchers have also suggested a moderate running for students to remember things and information.The research has been done by the scientists from University of Applied Science Upper Australia. The scientists tested over 60 people and noticed that people who did running have more memory capacity that those who did not run. Moreover, the scientists added that runners performed best in terms of remembering information.
The scientists found good results of people who are active in running. However, the scientists noticed that people who were involved in playing games were impaired in terms of learning things. The researchers have recommended that students should choose running over passive activities such as computer games. According to the scientist's stress hormone, Cortisol is responsible for having an impact on human memory. In some situation and in other circumstances it damages on the memory.