FG News


11 Jan 17

An important concern for urban people is lack of sleep. It silently triggers several health issues in them. Getting sufficient sleep aids in building up your immune system and regulating different hormones. Human body needs some 7-9 hours of night sleep after a hectic day’s work.

Lack of sufficient sleep poses increased risk of chronic health problems like heart diseases, high blood pressure, and strokes. A good night’s sleep helps repair and heal your damaged blood vessels and heart.

Sleep deprivation results in poor immunity, and thereby illness. During sleep, your immune system generates antibodies and cytokines. These play an important role in protecting your body against diseases.

Lack of adequate sleep also disturbs the bowel movement and causes digestion issues. Studies show that patients with sensitive stomachs and irritable bowel syndrome have increased symptoms following a sleepless night.

Insufficient sleep stresses your brain and impairs its normal functioning. So, sleep deprived people are at the risk of experiencing hallucinations, memory loss, depression, inability to grasp information, impulsive behavior, suicidal tendencies and paranoia. Students should sleep well to retain the information they gain.

Make sure you get sufficient sleep to enjoy a happy and healthy life!

Content Source:https://www.1mg.com/articles/what-happens-to-your-body-when-you-get-insufficient-sleep/ 

Image: http://iheartintelligence.com/2015/09/07/sleep-deprivation/

Read more

Climate Migration Demands International Attention

14 Dec 17

Climate Change is a human rights issue. In 2016, extreme weather, climate conditions displaced approximately 45 people every minute. This issue is in immediate need of action. As a ...
Read more ...

The Connection Between Our Inner Voice and Self Conversation

13 Dec 17

Our brain does a number of different functions at the same time. According to a new study talking to ourselves may be fundamentally the same as speaking our thoughts out loudly. The latest results ...
Read more ...

India’s Critical Position in the Export Sectors

12 Dec 17

The 5-year foreign trade policy (FTP) (2015-20) was issued to provide a framework for generating employment and increasing value addition. It also aimed at increasing the exports of goods and servi ...
Read more ...

A New Revelation of Clay Minerals Found on Mars

11 Dec 17

It has been assumed that large amount of clay minerals on Mars could have been formed later interactions with water on the surface. But this assumption has been nullified by a new research that rev ...
Read more ...

The Unmatchable Chef: Sanjeev Kapoor

10 Dec 17

The great Indian chef Sanjeev Kapoor is a celebrity chef, entrepreneur writer and television personality. His show Khana Khazana achieved a lot of fame and it is the longest running show of its kin ...
Read more ...

Related News