Anulom vilom, the ancient alternate nostril breathing is a well- known and very beneficial technique. Anyone who has not tried this technique ever, may be sceptical about it but once you start practicing it every day, you will surely notice the multiple benefits that it has. Some of which are-
Start practicing Anulom vilom and you no more toss and turn in bed. Sleep will come easily to you and also the quality of your sleep will improve leaving you refreshed when you wake up.
For anyone suffering from breakouts and bad skin, Anulom vilom can be a great solution. It will help in evening out the skin and reducing the pimples.
Once you start practicing it you will notice an improvement in your appetite and reduction in cravings for unhealthy food.
Practicing Anulom vilom also helps you in reducing migraine attacks.
Anulom Vilom helps in reducing the body aches and pain of the joints and calves. It reduces your need for getting regular massages.
If you are someone whose mood swings real quick, you can try doing Anulom vilom. It will help you remain upbeat, happy and will not let you snap easily.
Anulom vilom is a great technique to practice if you want to make life easier. While the results may be slow but they do happen and at a great extent, giving you amazing outcomes.
By: Srishti Anand