Yoga means to connect and etymologically it is connected to the work “yoke” which actually means to connect our body with our spirit. Yoga is an art as well a science. It helps us understand our body and with the various postures attain a sound healthy body and at the same time the deep breathing techniques helps one meditate and connect to a higher level of spirituality that exists within all of us. This also helps us release the energy within ourselves. Our bodies have the ability to self heal and Yoga with its different breathing techniques and exercises help us strengthen those energies within our body which helps attain not just a healthy body but mind and spirit.
Most of the yoga teachers are working part-time. They often have another job in a similar role like teaching for other fitness classes. Yoga teachers are required to set their own working hours. This may include their evenings and weekends. This particular job is physically demanding.
Baba Ramdev is a Yoga Guru known for his work in Yoga Ayurveda,business and agriculture. He is best known for popularising yoga among Indians through his mass yoga camps. He founded the Patanjali Group of Institutions with his companion Balkrishna.
Jaggi Vasudev was born on 3rd September 1957 and he is commonly known as Sadhguru who is an Indian yogi, mystic and New York Times bestselling author. He is the founder of Isha Foundation, a non-profit organization which offers Yoga programs around the world and is involved in social outreach, education and environmental initiatives.