Nutritional Habits In Women

In a study of women who are weight lifters, nutrition scientists have shown that consumption of protein before bed compared to consumption of protein during the day doesn’t disturb overnight whole body fat burn or belly fat metabolism.
According to new Florida State University-led research, women who are physically active and have renounced bedtime snacks should not feel fear in cracking open the cupboards after sundown for a protein-rich meal.
In a study of women who are basically weight lifters, nutrition scientists at FSU showed that protein consumption before bed compared to protein consumption during the day does not disturb overnight belly fat metabolism or whole-body fat burn.
The discoveries, published in the Journal of Nutrition, challenged widespread delusion about the relationship between night time eating, metabolism and weight gain especially in women.
The author Michael Ormsbee who is an associate professor of College of Human Sciences as well as the associate director of FSU the institute of Sports Sciences and Medicine said that for far too long, people had been led to believe that eating before bed caused metabolic disturbances as well as will make them gain fat. However, the data does not support this thinking when the food one chooses to eat before bed is protein-based as well as small in size.
Whilst past researches have uncovered consequential benefits of night- time protein consumption, most living work on the topic gives attention exclusively on men. In the study, Ormsbee with his team used two experimental conditions to inquire into fat metabolism in a sample of women who are weight trainers.
In one of the conditions, the study participants drank a casein protein shake just 30 minutes after a workout as well as a taste-matched placebo shakes 30 minutes before bed. While in the other condition, the participants drank the shakes exactly in the reverse order.
This research was funded by the Florida State University Graduate School Dissertation Research Grant, Florida State University College of Human Sciences Dissertation Award Program, Dymatize Nutrition Sport Performance Institute and the Freisland Campina.

By: Prerana Sharma
Content: https://www.sciencedaily.com/releases/2019/08/190828100306.htm