Tips For Running Faster With More Stamina
Editorials News | Jan-21-2020
Running can become the best part of one’s day. A good run results into changing your outlook on this world. It also strengthens your body while it also recharges your extreme energy.
The more we run, the more the efficiency your muscles become while burning of oxygen, and the easier it is for breathing. This is one of the most important factors in building of endurance and stamina.
Keeping a steady stride with our legs under our back and reaching our legs out too far in an over stride will act as a brake against our motion.
The arms also play an important role for balancing. Holding the lower arms parallel to the ground and further extended in the direction of our motion. Keeping our arms closer to our body, swinging the arms forward and back from our shoulders like a pendulum will also help. The arms represent like a car accelerator, so if one wants to run faster, swinging arms faster is the choice. The legs will further rev up of their own accord to keep timing with the arms.
Most runners also land on the mid foot or the ball of the foot, rather than the heels. This technique also helps them in running faster and longer, plus it helps in reducing stress on the legs.
By: Prerana Sharma
Related News
- Living Ahimsa: The Ethical Principles of Jainism
- Strategies for Amplifying Women's Voices in Political Leadership
- WPL vs IPL
- Know Interesting Facts About Maya Angelou
- SpaceX Makes History with Launch of World's Largest Rocket into Space
- Kerala Mumps Outbreak: Surpasses 11,000 Reported Cases in Under 3 Months
- Unraveling the Mystery of the Rare Bombay Blood Group
- Robert Downey Jr. Wins First Oscar
- Key Features of the Citizenship Amendment Act
- Understanding Tokenization: How It Works and Its Importance
Most popular news
- The Law Of Equivalent Exchange
- Essay On Issues And Challenges Of Rural Development In India
- Srinivasa Ramanujan And His Inventions
- The Youth Is The Hope Of Our Future!
- Poverty In India: Facts, Causes, Effects And Solutions
- Top 20 Outdoor Games In India
- Festivals Of India: Unity In Diversity
- Role Of Women In Society
- The Impact Of Peer Pressure On Students' Academic Performance
- Books As Companion