Procrastination is the tendency to postpone things because of avoidance, denial, distractions and laziness. Doing a particular thing, say, spending time on social media, among many to be mentioned, seems more interesting than completing a particular task which is more important or urgent.
It is okay to procrastinate things to some extent, but over procrastination can lead to health problems. One can be prone to stress, anxiety, restlessness, sense of guilt and even loss of personal productivity in the long run.
To avoid procrastination, one can undertake following measures.
These practices will relieve you from the major cause of procrastination. The thought of considering something too complicated to achieve should not overcome your mind. The most difficult step is to give it a start, once you start it, you won’t even realise and might end up completing the task earlier than expected.
Posted By - Himani Goyal