The contemporarymeaning of stress states that the way we see a situation can influence ourstress levels & our capacity to cope with stress. In short, the way wethink influences the amount of stress we feel.
Adopting apositive way of thinking is a good protector against the effects of stress. Positive attitude means that we approachunpleasantness in a more positive and productive way. Optimistic thinking oftenstarts with self-talk. Self-talk is the endless stream of unspoken thoughtsthat run through our head. Some of our self-talk comes from logic and reason.Other self-talk may arise from misconceptions that you create because of lackof information. When the thoughts are mostly positive, we practice positivethinking.
Managing stress is allabout taking charge of our lifestyle, thoughts, emotions, and the way we dealwith problems. Regardless of how stressful our life seems, there are steps thatwe should take to relieve the pressure and regain control. Like, by beingpositive. Think positive- Be positive!
Posted By - Anubha Das