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Date: 20 Jul 2020 Time: 04:00 PM
Leading a fit and healthy lifestyle has a positive impact on your relationships, family, business, and every minute aspect of life. Also, it helps to cut down the expenditures on health care thus making economically sound as well. Focusing on a healthy lifestyle improves your life’s quality as well as years to lead happy moments. But this is not all, being mentally and emotionally fit is also essential. Feeling positive about yourself and taking care of your health is essential for your self-esteem and self-image. The important thing to be healthy is to “know your body” in all ways.
But leading a healthy life can be extremely challenging. When there are so many alternate choices around us that lead to poor lifestyle, poor exercise activities thus leading to poor health conditions. Do you know that a small change in your lifestyle can have larger impacts on living a healthy life?
We all aspire to be fit and healthy but the big question is how? Through this webinar, you will be able to learn some of the best ways following which one can remain fit and healthy.
Ms. Aashima Ranjana is a Yoga Trainer. She is doing yoga for the last 7 years. She did her Bachelors in Political Science from Delhi University. She also holds a Diploma in Yoga from Shri Lal Bahadur Shastri National Sanskrit University along with her foundation course from Morarji Desai National Institute of Yoga. She is currently pursuing a Masters in Political Science from Delhi University and has been also taking personal Yoga classes.