A Gym Instructor is a person who is certified in teaching people various techniques of achieving fitness through different kinds of exercises. A gym instructor should have a very good knowledge about the working of the human body specially the different muscle groups, bones and joints to help one reach his or her fitness goal with minimum of injury. He/she also has to have good understanding of different people with different metabolic profile. Apart from the exercise techniques Gym instructors are also trained for first aid, dealing with small injuries, diet plan etc.
Personal trainers/fitness instructors usually work shifts, including early mornings, evenings and weekends. usuallywork in gyms, recreation centres and fitness centres.
Deanne Panday was born on 10 December 1968 is an Indian author. She has written two books, I'm Not Stressed (Secrets for a Calm Mind and a Healthy Body), and Shut Up and Train, both published by Random House. She is a leading expert in the fitness industry.
Yasmin Karachiwala is an Indian celebrity fitness instructor who is specialized in a combination of Pilates and strength training. She is recognized for founding the Mumbai based fitness center Yasmin's Body Image. She had a number of celebrity clients, including film actress Alia Bhatt, Deepika Padukone, Katrina Kaif etc.