Food That Helps You Boost Your Memory

Editorials News | Sep-17-2020

Food That Helps You Boost Your Memory

The brain is one of the largest and most complex organs in the human body and Memory is the faculty of the brain by which data or information is encoded, stored, and retrieved when needed. It's in charge of keeping one's heart beating, lungs breathing, and allowing you to move, feel, and think as it's the control center of the body. It's our key responsibility to keep our brain in peak working condition. The foods you intake plays a vital role in keeping one's brain healthy and helps in performing and improving specific mental tasks, such as memory and concentration.

The list below is some food that will help you in enhancing your memory.

  1. Fatty Fish: A rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood and these fats are essential for learning and memory, as well as protecting your brain against decline.
  2.  Coffee: The caffeine in coffee has many positive effects on the brain. Some benefits are mentioned below: Increases Alertness: Caffeine helps in keeping the brain alert by blocking adenosine, Improves mood: Caffeine also helps in boosting some of your "feel-good" neurotransmitters, Sharpened concentration: One study found that when participants drank one large coffee in the morning or smaller amounts throughout the day, they become more attentive & focused at particular tasks that required concentration.
  3.  Blueberries: Blueberries and other deeply colored berries provide numerous health benefits. These are packed with antioxidants that may delay brain aging and improve memory. Moreover, studies have shown that blueberries help improve memory and may even delay short-term memory loss.
  4. Turmeric: This deep-yellow spice is a  potent antioxidant and anti-inflammatory compound that has been linked to the following brain benefits:
  • May benefit memory: Curcumin helps in improving memory and also help clear the amyloid plaques that are a hallmark of this disease with Alzheimer's.
  • Eases depression: It releases chemicals like, serotonin and dopamine, which both improve mood. A study also found that curcumin improves depression symptoms just as much as an anti-depressant over six weeks.
  • Helps new brain cells grow: Curcumin boosts a type of growth hormone, brain-derived neurotrophic factor, that helps brain cells to grow. It also helps in delaying age-related mental decline.

Fruits, Vegetables, Tea, and Coffee, have antioxidants that help protect your brain from damage. Nuts and Eggs contain enriched nutrients that support memory and brain development.

By -Sakshi Bhardwaj


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