Improve How Focus and Concentration!

Focus and concentration can be difficult to inherit. most of the people want to learn how to improve focus and boost concentration level. We live in a noisy world and a constant distractions can make focus difficult for us.
Mostly healthy humans have a brain that is capable of focusing if we get the distractions out of our way. Have you ever had a task that you absolutely had to get done greatly? You might have got it done because the deadline made the decision for you. Also maybe you procrastinated before, but once things became urgent and you were forced to make a decision, you actively completed the action.
Instead of doing the difficult work of choosing one thing to focus on, we always convince ourselves that multitasking is a better option to choose. This can be proved ineffective.
Technically also, we are capable of doing two things at the same time. for example, to watch TV while cooking dinner or to answering an email while talking on the phone.
What is impossible, however, is concentrating and focusing on two tasks at once. You're either listening to the TV and the overflowing pot of pasta is background noise, or you're tending to the pot of pasta and the TV is sometimes a background noise. During any single instant, you are concentrating on one or the other work.
Multitasking allows your brain to switch your focus back and forth very quickly from one task to other task. This wouldn't be a great task if the human brain could transition seamlessly from one job to the next, but it can't work. Multitasking also forces one to pay a mental price each time when we interrupt one task and jump to another. In psychology terms, this mental price is known as switching cost.
Regardless of what strategy is need to be used, just remember that anytime you find the world distracting you, all you need to do is decide one thing. In the beginning, you don’t even have to succeed. You just need to get started and prove yourself.

By: Saksham Gupta
Content: https://jamesclear.com/focus