The Larger Health Benefits of Wrestling Sport
Editorials News | Aug-14-2017
Parents can instill a sense of great life skills and physical fitness into their child by teaching them the sport of wrestling. Here are few mental and physical health benefits of playing wrestling given by Samir Becic and Health Fitness Revolution.
Wrestling involves different age groups and weight classes so that everybody can participate in it. The sport does not discriminate anyone on someone’s age or weight. It teaches people how to overcome obstacles and challenges of life by further making them mentally strong enough to take on the world. It tones the body by giving an opportunity of total body workout. The pushing and pulling motions work for the entire body and the motions in a squatted position work a great deal for legs. The continuous practice of wrestling develops both functional strength and cardiovascular endurance.
Since there are weight classes, thus taking proper nutrition in diet is also well taught. It helps in burning a lot of calories. One six-minute match of this sport can burn around 400 calories. Thus, one should practice wrestling to enjoy larger health benefits.
By: Bhavna Sharma
Content: www.healthfitnessrevolution.com
Related News
- The Role of Public-Private Partnerships in Promoting Sustainable Aquaculture
- The Obesity Epidemic: Understanding Causes and Solutions
- Populism in Contemporary Politics: Causes and Consequences
- Populism in Contemporary Politics: Causes and Consequences
- The Power of Positive Thinking: Exploring the Benefits of Optimism
- The Evolution of Fairy Tales: From Folklore to Disney
- The Impact of Urbanization on Biodiversity Conservation
- Purchasing with Heart: Mindful Purchase Decisions
- The Global Impact of Microfinance: Small Loans, Big Dreams
- Investing in Impact: Financing for a Better Society
Most popular news
- The Law Of Equivalent Exchange
- Essay On Issues And Challenges Of Rural Development In India
- Srinivasa Ramanujan And His Inventions
- The Youth Is The Hope Of Our Future!
- Poverty In India: Facts, Causes, Effects And Solutions
- Top 20 Outdoor Games In India
- Festivals Of India: Unity In Diversity
- Role Of Women In Society
- The Impact Of Peer Pressure On Students' Academic Performance
- Books As Companion