Tips For Running Faster With More Stamina

Running can become the best part of one’s day. A good run results into changing your outlook on this world. It also strengthens your body while it also recharges your extreme energy.

The more we run, the more the efficiency your muscles become while burning of oxygen, and the easier it is for breathing. This is one of the most important factors in building of endurance and stamina.

Keeping a steady stride with our legs under our back and reaching our legs out too far in an over stride will act as a brake against our motion.

The arms also play an important role for balancing. Holding the lower arms parallel to the ground and further extended in the direction of our motion. Keeping our arms closer to our body, swinging the arms forward and back from our shoulders like a pendulum will also help. The arms represent like a car accelerator, so if one wants to run faster, swinging arms faster is the choice. The legs will further rev up of their own accord to keep timing with the arms.

Most runners also land on the mid foot or the ball of the foot, rather than the heels. This technique also helps them in running faster and longer, plus it helps in reducing stress on the legs.

By: Prerana Sharma