The Best Ways To Manage Stress Among Students During Exams

Well, being a student myself, I feel stressed whenever exams are near, it is natural, and to some extent, it helps to prepare better for exams. But as always seen, excess of anything is bad and so do stress. It can restrict you to give your best in your exams and also can harm your mental health to some extent.

The best way to overcome this stress is to prepare yourself for the thing you are stressed about that is the exams. If you prepare well, your stress will automatically go away.  And keep in mind, this is not the preparation that we students mostly prefer that is studying a day or two before exams. This is the main reason behind the stress, well as already mentioned it is also not easy for me to relax and study before exams. But this can be solved if the timetable is prepared and followed properly. By this, you will be able to keep a check on your time and also feel motivated whenever you will complete the particular topic under the time duration you wrote in your timetable. By this, more than half of your stress will go away. 

At last, just be confident, trust yourself and your preparation. Never feel that you can't do it, it is all in your mind. If you have prepared well, all the things you learned will be recalled properly, so don't give up on your memory during the exams. 

By: Prachi Sachdev

Birla Balika Vidyapeeth, Pilani