Importance Of Holiday

We all can probably agree on the fact that holidays are the best because going on vacation usually involves traveling, it is quite exciting as we get to encounter a new lifestyle, eating tasty food, and engaging with new people. Going on vacation can help our body, mind, and soul as they can finally take a break and can rest. Researches are proving that taking a vacation and not constantly worrying about work is very essential for maintaining good physical health, As it can also decrease the chances of heart disease and can improve your mental health and lessen the stress. Studies also point that aside from developing mental health a holiday can also lead to additional health benefits, such as better mood and weight loss. 

A holiday also allows you to spend time with your family and friends, which does not possible on regular working days. So throughout holidays, you can spend quality time with your loved ones and close friends. For students, holidays are great opportunities to relax, as the students have to cope with a lot of competition and they barely get a chance to play due to the assignments and homework and so on. While holidays they get to play longer than on the other days as they don’t have to go to school or do any homework. So now you know that making time for yourself (long or short) can enhance your physical and mental health, decrease your stress levels, help you sleep better, and so on.

By: Samaira Sachdeva 

Delhi Public School, Gautam Buddh Nagar