Future Bright
Program

FBP -ATHLETE – Rise and Run

Get Free Career Counselling
Program Fees : Rs. 1000/- per class
Duration : 2 days in a week

An athlete or sportsperson is a person who is good at a sport and competes in one or more sports that involve physical strength, speed or endurance. The term's application to those who participate in other activities, such as horse riding or driving, is somewhat controversial. Athletes may be professionals or amateurs. Most professional athletes have particularly well-developed physiques obtained by extensive physical training and strict exercise accompanied by a strict dietary regimen.

PROGRAM OUTLINE

Warm up exercise 10 minute, fitness knowledge

  • Speed.
  • Endurance
  • Strength
  • Coordination
  • Flexibility
  • Fitness test
  • Endurance test
  • Speed test
  • Strength test

Mentor

Sujeet Kumar

Sujeet Kumar Mentor

World Mental Health Day
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