Yoga aims to make us realise our inner divinity which is much beyond our body, mind and possession. There are three basic elements in Yoga Asanas, Pranayama and Concentration. Yoga exercies recharge the body with cosmic energy and facilitate. The five major principles of yoga:
- Proper exercise
- Proper breathing
- Proper relaxation
- Proper diet and nutrition
- Positive thinking and meditation
Yoga is not a religion it is a way of living that aims towards a healthy mind in a healthy body.
PROGRAM OUTLINE
- Shukshamvyayam
- Asana
- Pranayama
- Meditation
- Shuddhikarma
- Mantrayoga
- Poweryoga
Mentor
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Aashima Ranjana Mentor
Ms. Aashima Ranjana is a Yoga Trainer. She is doing yoga for the last 7 years. She did her Bachelors in Political Science from Delhi University. She also holds a Diploma in Yoga from Shri Lal Bahadur Shastri National Sanskrit University along with her foundation course from Morarji Desai National Institute of Yoga. She is currently pursuing a Masters in Political Science from Delhi University and has been also taking personal Yoga classes.
