Achieving Concentration Through Mandala Art

Art is an expression that we use to express ourselves and our emotions in our own unique way. Art is something that gives us calm, concentration, and peace of mind. Mandala Art is a form of expression of art that has become a rage amongst all those who are mostly under stress. Mandala art is no longer just a colouring book with intricate patterns, but it is now ways in which many who have so much work and life stress vent it all out with their chosen colours.
Mandala in Sanskrit means circle or the centre, and these circles are symbols of spirituality, which denote Buddhism and Hinduism. The mandalas we colour have many concentric circles, which bring harmony and fullness to the mind. It has many benefits that you may not have realised.

Mandala colouring has a healing power that aids in the reduction of negativity and the instillation of calmness in your mind. It helps reduce anxiety and stress as the sacred circles of this art can have a recuperative effect. Apart from being a great stress reliever, mandala art needs you to be attentive and it requires you to be calm. The combination of the two needs you to concentrate as you need to be deeply engaged in the colour sequence and not go out of line.

Join this webinar and learn more about mandala art and the techniques it has to keep your mind in a state of concentration, which is achieved through a calm and stress-free mind. Learn more in this webinar.