5 Heroes of Nutrition

Whenever someone hears about nutrition the first thought in their mind is about a balanced diet that one must follow. But what a balanced diet should consist of? A balanced diet consists of 5 heroes,  namely vitamins, minerals, carbohydrates, fats, and proteins makes a person healthy throughout their life.

This webinar will be around these heroes which boost our immunity, save us from diseases, maintain our growth and development. No nutrient must be neglected. Each and every nutrient has an equal and important role to play in our diet.

Neglecting one nutrient or others can take a toll on our health. In the webinar, you will be getting to know about the functions and classification of different nutrient.

Mentor will be throwing light on food items and souces that are high in that particular nutrient.

By debunking myths around the bad image of carbohydrates and fats this webinar will focus on the key nutrients and will contribute few tips from our mentor which will help parents and children to gain balance in their lifestyle.

These tips will help our audience to know about nutrition and what they are eating.