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06 Dec 2021
04:00 PM

About this webinar

Benefits Of Exercise On Mental Health

Our body's actions and emotions are controlled by our brain. Sure, exercise is done to improve aerobic capacity or muscle size, and doing exercise can improve your physical health and your physique, trim your waistline, and even add years to your life. But this is not enough to live a healthy life. Sometimes, people get so stuck in the world of exercise that they neglect their mental health.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s a powerful medicine for many common mental health challenges.

Regular exercise can have a positive impact on depression and anxiety, relieve stress, improve memory, help you sleep better, and boost your overall mood. Research shows that normal amounts of exercise can make a real difference. Join this webinar to learn more about why exercise is better for our minds and in what ways our mental health is important to us.


Shivam Bali

Shivam Bali Fitness Coach, Martial Artist

Shivam Bali is a Fitness and Martial Arts Trainer since 2009. He has achieved a Black Belt in Martial Arts in 2014. He is a co-owner of Fitness Midas Gym. He has run a gym for the last 4 years. He is also working in Diet N Fit- The Fitness Studio as a Director of Operation.

He has several students who had gone with him to Competition and achieved his Black Belt. As well as he has some students who had gone to the National & International level in Martial Arts with him. Although, he focuses on Corrective Exercise and Individual Work. He helped each individual to set their goals and pushed them to achieve their goals. He is completely dedicated to total fitness and well-being.

Benefits Of Webinar

• Learn why our physical activities are important.
• Learn why our mental health is important.
• Find out how our mind and physical health are connected.
• Find out how our mental health improves even with nominal exercises.
• Directly address your questions to mentors.

Summary Of Webinar