Fundamentals Of Yoga

Today the whole world is moving at a fast speed. People don't even have time for themselves as even a single second difference can make them lose a big deal. So to keep up with the world, people started ignoring a lot of things in their lives. One among them and the most important of them all is Healthy. People began to take their health lightly. They believe they are strong enough to fight any sought of illness. People first started to ignore their healthy diet and then exercise until 2020 came with a big surprise.
When health is concerned, this pandemic turned out to be a boon for everyone. People started taking their health seriously. They began to eat healthily and exercise daily. Yoga became part of their everyday life.
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga practice benefits us in increasing flexibility; it improves respiration, energy and, vitality; it increases muscle strength and tone, and many more. It helps us physically, mentally and, spiritually.
In this session, the mentor will be talking about the basics and principles of yoga., the health benefits, various asanas you can practice and, the motivation behind practicing yoga.