Healthy Lifestyle

Adopting a healthy lifestyle is the key to maintaining physical fitness. A healthy lifestyle involves frequent exercise, a balanced food, self-care, sound sleep patterns, and an active daily schedule. The biggest influence on someone's level of fitness is their lifestyle. A person who leads a sedentary lifestyle is less fit than someone who has a better lifestyle, which also increases lifespan. The state of our health directly affects our personality. A healthy lifestyle tends to make a person more confident, self-assured, gregarious, and active.

One may enjoy and savour all of life's joys with no problems if they lead a healthy, balanced lifestyle. Even the greatest wealth pales in comparison to good health. When one is always unwell, unhappy, or experiencing serious health complications, having all the comforts in the world is useless. A healthy individual sees things objectively and clearly, without bias. He is more successful in life because of his more sensible and rational behaviours and judgements.

So hereby we announce our Well Being Webinar session on HEALTHY LIFESTYLE by our mentor Dr. Anupama Sharma