How to Take Balanced Diet?

To spread knowledge about a balanced diet and nutrient-rich foods, as well as to encourage healthy living with an emphasis on wellness and preventative health, A well-balanced diet that is rich in nutrients is crucial for promoting human health and happiness. Given that a bad diet may result in morbidity and/or serious illnesses, it enhances quality of life. Now, it is important to treat diet-related illnesses seriously because they affect people of all ages and socioeconomic classes.

A balanced diet can help you avoid non-communicable diseases (NCDs), such as diabetes, heart disease, cancer, and stroke, as well as other illnesses. On the other hand, leading a sedentary lifestyle and eating poorly could be harmful to your health.

Utilizing genetics, phenotypic, medical, nutritional, and other relevant information about individuals, personalised nutrition's main goal is to maintain or improve health. This will make it easier to provide more accurate recommendations for healthy eating as well as other nutritional goods and services. It is applicable to both ill and healthy people, regardless of whether they are genetically predisposed to a particular condition. The importance of tailored nutrition, where to start, and why it is superior than a "one size fits all" approach to diet improvement will all be covered in this webinar.