Nutrition and Fitness

The food we eat plays a vital role in how we look and feel. The promotion and maintenance of healthy lifestyle remains a persistent challenge globally among the school community.

During the pandemic when children are made to sit at home because of the unfavourable conditions outside, many jumped on unhealthy snacking and there is zero physical activity. Such adversity can lead to many severe problems.

A balanced diet can help a student improve their energy level, promote a functioning immune system, revamp their ability to cope with stress and increase concentration and performance in school. Regular physical activity can help children and adolescents, improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression,and reduce the risk of developing health conditions such as: Obesity, Heart disease, Cancer, etc.

Join the webinar and learn more about nutritional diet and fitness mantras to maintain a hearty lifestyle.