Vrikshasana (Tree Pose):This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree.

Sukhasna: Sukhasna is a comfortable position for pranayama and meditation. It gives the practitioner a centering effect.

Trikonasana (Triangle Pose): It stretches the legs and torso, mobilises the hips and promotes deep breathing, leaving one with enlivening effects.

Child's Pose: This restful posture helps let go and surrender. It restores vitality physically, mentally and emotionally.