Good Health & Well being

Student Name : Rudransh Khandelwal
School Name : Bharat National Public School

Yoga is the key of fitness, it increases our immunity system. Also, It is an important part of our life. In this picture I am doing Dwi Pada Sirasasana, I am doing this because it: 1.Increases stamina and strength of our body. 2.Provides nourishment to our thighs, knees, legs, palms, back, elbow and arms. 3.Helps to increase the flexibility and elasticity of our body. 4.Open up our hips and stretches our leg.

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Yoga is the key of fitness, it increases our immunity system. Also, It is an important part of our life. In this picture me and my sister is doing Natarajasana, I am doing this because it: 1.It Stretches the chest, shoulders, quadriceps, front body, including the abdomen. 2.it Strengthens upper back, quadriceps, ankles and feet. 3.The pose develops greater strength and flexibility in the body each and every time we practice it.

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Yoga is the key of fitness, it increases our immunity system.Also, It is an important part of our life. In this picture me and my sister is doing Bhujangasana (Cobra pose), I am doing this because it: 1.Strengthens the spine. 2.Stretches chest and lungs, shoulders, and abdomen. 3.To nes the buttocks. 4.Stimulates abdominal organs. 5.Helps relieve stress and fatigue. 6.Opens the heart and lungs. 7.Soothes sciatica. 8.Therapeutic for asthma.

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Yoga is the key of fitness, it increases our immunity system. Also, It is an important part of our life. In this picture me and my sister is doing Ardha Chandrasana (half moon pose), I am doing this because it: 1.Improves coordination and sense of balance. 2.Helps relieve stress. 3.Improves digestion. 4.Strengthens the abdomen, ankles, thighs, buttocks, and spine. 5.Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

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