Yoga is the key of Happyness, it gives us soul purity. It makes our immunity system strong. Also, It is an important part of our life. When I was 5 years old I started doing yoga and it also helps us to fight with Covid-19. In this picture I am doing Ardha Chandrasana (half moon pose), I am doing this because it: 1.Improves coordination and sense of balance. 2.Helps relieve stress. 3.Improves digestion. 4.Strengthens the abdomen, ankles, thighs, buttocks, and spine. 5.Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

Yoga is the key of Happyness, it gives us soul purity. It makes our immunity system strong. Also, It is an important part of our life. When I was 5 years old I started doing yoga and it also helps us to fight with Covid-19. In this picture I am doing Tolasana (scale pose), I am doing this because it: 1.It Strengthens your arms and wrists. 2.Tones your abdominal muscles. 3.Stimulates our abdominal organs. 4.Improves your sense of balance. 5.Calms our mind.

Yoga is the key of Happyness, it gives us soul purity. It makes our immunity system strong. Also, It is an important part of our life. When I was 5 years old I started doing yoga and it also helps us to fight with Covid-19. In this picture me and my Brother is doing Natarajasana, I am doing this because it: 1.It Stretches the chest, shoulders, quadriceps, front body, including the abdomen. 2.it Strengthens upper back, quadriceps, ankles and feet. 3.The pose develops greater strength and flexibility in the body each and every time we practice it.

Yoga is the key of Happyness, it gives us soul purity. It makes our immunity system strong. Also, It is an important part of our life. When I was 5 years old I started doing yoga and it also helps us to fight with Covid-19. In this picture me and my Brother is doing Bhujangasana (Cobra pose), I am doing this because it: 1.Strengthens the spine. 2.Stretches chest and lungs, shoulders, and abdomen. 3.To nes the buttocks. 4.Stimulates abdominal organs. 5.Helps relieve stress and fatigue. 6.Opens the heart and lungs. 7.Soothes sciatica. 8.Therapeutic for asthma.