Energy Drinks-Yes Or No?

Energy drinks are those drinks that boost our concentration, energy, and concentration. The consumption of energy drinks is continuously growing as it is getting popular in all age groups. It is mostly consumed by Sportsmens. Some health professionals consider energy drinks harmful; this is the reason why there is always a question mark on energy drinks related to consumer safety. Energy drinks contain ingredients that increase mental performance and energy. Monster, Red Bull, 5-Hour Energy are some examples of popular energy drinks in the market. Mostly all energy drink contains caffeine to increase alertness and concentration and stimulate brain function. Generally, the amount of caffeine differs from product to product.

Following are the most common ingredients used in the making of energy drinks other than caffeine are listed below:
Sugar: This is the main source of calories in energy drinks. There are some energy drinks also which are low-carb friendly and do not contain sugar.
Amino acid derivatives: Taurine and L-carnitine both have roles in several biological processes and are naturally produced by the body.
B vitamins: Help in converting the food into energy for body use.
Herbal extracts: To add more caffeine Guarana is also included, it may have positive effects on brain function.

The major issue with energy drinks is the amount of caffeine in them. Health professionals recommend adults consume caffeine not more than 400 mg per day. Energy drinks mostly contain 80 mg of caffeine per 8 ounces (237 ml), it is close to an average cup of coffee. The main problem is that many energy drinks are sold in containers that are larger than 8 ounces (237 ml). Several energy drinks contain herbal extracts like guarana, which contains around 40 mg of caffeine per gram.
It is not required for the manufacturer to include the caffeine content listed on the product label of energy drinks, which means the total caffeine content of many beverages can be drastically underestimated. Depending on the type and size of the energy drink we consume, it is not hard to exceed the recommended amount of caffeine if you consume multiple energy drinks in one day. Although occasionally drinking one energy drink is unlikely to cause any harm, but it is recommended to avoid consuming energy drinks as a part of your daily routine.
If one decides to consume energy drinks, one has to limit them and try to limit all other caffeinated beverages to avoid excessive intake of caffeine. Children, teenagers, pregnant and nursing women should avoid energy drinks altogether.

By- Manshi Bisht

Content- ‘https://www.healthline.com/nutrition/energy-drinks#TOC_TITLE_HDR_9’