Mental Health During Self-Isolation

Loneliness, anxiety, rage, agitation, stress, and even depression can result from being isolated from friends, family, and coworkers. But it's just as important to prioritize self-care at this time as we are protecting our immune systems.

While keeping up with the most recent announcements regarding public health is essential, excessive news consumption can exacerbate stress and anxiety. Set aside regular time in the morning or afternoon to check your newsfeed and set a time limit if endless scrolling causes you to feel overwhelmed.

Reading or listening to audiobooks can give your anxious brain a nice break from reality and stimulate your imagination, whereas watching television can be an easy way to pass the time. Reading for just six minutes a day has been shown to lower blood pressure and relieve muscle tension, according to research.

There are several ways to keep in touch with friends and family, even though there may be restrictions on physical contact at the moment. Try to keep in touch with your friends and family via phone calls or video chat. Together with one of your coworkers, organize a virtual "happy hour" or "coffee break." FaceTime check-ins with friends and family can be difficult to arrange around everyone's busy schedules, so we recommend even setting up recurring calendar invites.

When you're stuck inside or not feeling well, it's easy to forget about your nutrition. However, a healthy, well-balanced diet is essential for anxiety management. Eat fresh, unprocessed, whole foods to keep your immune system strong, as we typically suggest.