The 5 Major Health Benefits Of Playing Volleyball

The 5 Major Health Benefits Of Playing Volleyball

Besides being a lot of fun, playing volleyball is also one of the best ways to stay in shape. Here are the top five health benefits of playing volleyball:

1. Burn fat and calories

One of the best benefits of playing sports is that it helps burn calories. As a result, your body can effectively maintain a positive ratio between muscle and fat. It has been estimated that only a half-hour competitive volleyball game can burn between 120 and 178 calories, while a less competitive game can cause 90 to 133 calories to be burned. Volleyball is an excellent way to maintain a healthy weight, which reduces the risks of heart disease, diabetes and hypertension

2. Build and tone the muscles. Team of young people playing volleyball.

The physical movements used when playing volleyball help develop the muscles of the upper and lower body. When the ball is passed, he bends down and uses his legs for power, and uses his hands, arms and legs to place the ball. Since playing volleyball requires constant use of arms and legs, you are getting the benefits of a full-body workout! In addition to developing strength and improving your respiratory and cardiovascular systems, you will receive the additional benefit of toning your muscles.

3. Improvement of mental health

When you play in a volleyball tournament at our Smoky Mountain sports complex and work together with your team to achieve a common goal, you will strengthen friendships and feel the sense of group cohesion. Team sports are also a fantastic way to improve your self-esteem and reduce stress. The positive feelings you get from playing volleyball will also be transferred to other areas of your life off the court!

4. Build coordination, balance and speed.

New volleyball players quickly improve their coordination, balance and speed. Sport involves all these important skills, since the game consists of serving, passing, configuring, blocking and much more. These essential skills are constantly used to be effective in volleyball games, so you will realize that you are developing these skills more with each game.

5. Greater aerobic activity

While it may seem surprising, studies have shown that someone who plays even a slow game of 20 minutes of volleyball can use the same amount of energy as a person who runs for a mile. When playing a more intense volleyball game, you use the same amount of energy in just 12 minutes as someone who runs a mile! Longer and more competitive games have even more tremendous health benefits. In addition to improving your energy level, your increased aerobic activity will improve your performance in a variety of other sports.

By: Preeti Narula

Health Benefits Of Sports