What Are Aerobic Exercises And How Are They Helpful?

Aerobic exercises are exercises that are low to high intensity and focuses mainly on aerobic energy-generating process. Here are names of 10 best low impact aerobic exercises:

 

1. Walking
2. Walking on staircases
3. Cycling
4. Donkey Kicks
5. Arm Stretches
6. Water Aerobics
7. Ballroom Dancing
8. Plie Squat
9. Total Body Resistance Training
10. Hip Adduction

 

Training Methods For Aerobic Exercise:

 

1. Long Duration Cardio: This is the exercise that you perform for extended periods of time. They will give you the calorie burn for the amount of time you perform them.
2. Interval training: This includes alternate high and low intensity training. HIIT is another advanced version of this kind of exercise.

 

Benefits of Aerobic Exercise:

 

• Helps in increasing the efficiency of respiration. This helps in improving blood volume and distribution.
• Helps to improve cardiovascular efficiency by increasing stroke volume which is basically the amount of blood pumped from the ventricle whenever the heart contracts.
• It helps in increasing the cardiac output which is the volume of blood pumped by heart every minute.
• It helps to improve efficiency of moment.
• It will decrease your resting heart rate.
• It helps in cutting out fat by increasing the ability of body to use it as an energy source.
• It helps in controlling stress.
• It will improve your skin health and hair health.
• It will to strengthen muscles, ligaments, tendons and bones.

 

Aerobic exercise will help you feel better overall.

 

By: Neha Maheshwari

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