Anger is a completely natural, usually healthy, human emotion. According to Charles Spielberger, Ph.D., a psychologist who specializes in the study of anger believes that 'Anger' is "an emotional state that varies in intensity from mild irritation to intense fury and rage,".
But when this mild irritation gets out of control and turns destructive, it can lead to severe problems. For Instance trouble at work, in your relationships, and the overall quality of your life and thus can make you realize as though you're at the mercy of an unpredictable and powerful emotion.
Are you ready to get your anger under control? The list below is some of the anger management tips that one must follow.
By- Sakshi Bhardwaj
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