Benefits Of Surya Namaskar

Surya Namaskar is the asana of yoga. Yoga is quite famous in the world nowadays. It helps people in making their life better than before. It is not just good for mental health but also for physical health. Surya Namaskar is consists of 7 asanas in total performed cyclically and gives the benefit of all these asanas at once. For performing an asana first steps are consistency and regularity. If you want the benefit of any asana you have to be consistent and perform the asana daily only then you can extract the benefit. The maximum number of calories you can burn after 30 minutes of exercise is 414 only but Surya Namaskar for 30 minutes can burn 417 calories easily. In terms of calories burnout also the Surya Namaskar is the best option to choose.

The benefits of the Surya Namaskar are:

It helps in relaxation of mind. The main benefit of all the asana is peace of mind. By this many other benefits can be gained like concentration power, memorization, mental focus, and calmness in any situation.

Surya namaskar makes the body more flexible. It consists of different asanas which helps us to gain the benefit of different asanas at once. All asana have their impact on different body sites. It is an asana that impacts the whole body. It also helps in the improvement of posture. Body posture is the very important thing a person notices in others and imagine the things about a person just by the posture. So, it is important to contain a good posture. It improves the functioning of internal organs. As we all know the inner beauty matters. In the same way the inner strength matters, it is needed to be well from inside just looking good is not everything.

It helps in improving blood circulation in the body. As every cell needs oxygen and blood carries that oxygen. So, it is needed to stay fit. As much as the great is blood circulation so the health is. It helps the cell in better functioning. It also helps in the burning of extra fat. So, very helpful for those who want to burn fat to get a slimmer and toned body.

The benefits are not only that much. Surya namaskar has much more benefits than mentioned above. But you didn’t get the result in just one or two days. it needs the consistency and commitment of the person and then it shows you the result which you never imagined. It has the power to change a person completely and you will think of it as a rebirth then.

By: Riya Chaudhary