Drinking Warm Water: Beneficial To You



For centuries, peoples are recommended to begin the day with a glass of hot water to kick-start their metabolism. With a wide range of beverage choices, hot water is probably the simplest option which is beneficial to health too. Let’s look at some benefits of drinking hot water.
Weight loss
Hot water consumption in the morning makes you feel good for the rest of the day and may contribute to weight loss and adding lemon to hot water can fire up your metabolism. This gives the body the ability to burn more calories throughout the day and specifically, it clears the intestines and gets rid of excess water weight via contraction of the bowels. Drinking hot water can also clear out intestines to prevent bloating in the body.
Dental health
Your teeth may thank you for using warm water. Drinking hot water is good for teeth. Coldwater can sometimes make filling materials to contract and break off, thus destroys your teeth. Some experts also recommend brushing with warm water, too as warm water is better for the teeth and restorations, and is more easily absorbed.
Better for digestion
Drinking hot water increases blood flow to the tissues, allowing muscles to relax. Hot water has a vasodilator effect that widens the blood vessels and stimulates the blood flow to rush toward the intestine, which helps with digestion. This boost is more effective when warm water is consumed at the beginning of the day. Drinking warm water after a meal or before going to bed can increase satiety. Warm water has a faster hydrating effect, so it helps to emulsify fats, after meals making them more digestible.
Muscle Relief
Drinking warm water increases blood flow to the tissues, allowing muscles to relax. Drinking hot water increases blood flow in the body, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid you with a wide range of muscle pains, from menstrual cramps to arthritis. It can also help you with better sleep.

By: Saksham Gupta

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