How To Overcome From Challenges?

Life is full of its ups and downs. One day, you may feel like have it all figured out. Then, In a moment you notice you have been thrown a curveball. In this face of life, you're not alone everyone has to face their own set of challenges. Learning how to overcome challenges will help you stay centered and remain calm under pressure. There are many ways to deal with coming challenges in life. Always make a plan because we don't know what is going to happen in the future. We can always plan ahead, always look at the patterns in our lives and see what challenges we've struggled with till now.

By masking your feelings, they are not going to go away. Rather, feelings become trapped energy and can even have negative health consequences when they are ignored. Take some time to feel what you feel. This could come in the form of meditation. Or, if you’d rather write down what you feel, writing can be a therapeutic and cathartic experience. When you feel and share your feelings, you may also be able to see your situation in a new light. This exercise could lead you to come up with novel solutions and overcoming any challenge at hand. You may not be responsible for the challenge that is happening in your life. It can be something that is completely outside of your control. But now that you are in this situation, you are 100% responsible for the action you take. This is a good thing because it gives you choices and options, and you’ll feel more in control.

By: Anvi Sharma
Aster Public School