Importance of Health & Fitness

The word health Implies the state of being free from illness and gives the idea of being well. Health and Fitness both go hand in hand. Being healthy has a lot of advantages, and there are ways of being healthy and fit in simple terms being healthy and fit means taking good care of the body. A healthy mind endures only in a fit and healthy body. A happy mind and a fit body help you maintain the energy to achieve success in life. All of us must aim high to achieve wholesome health.

We live in a world where our life is stressful. As time goes on, we have changed, our lifestyle has changed, and we are more prone to eating junk rather than eating healthy home food. Unhealthy eating can be harmful and can lead to different illnesses. We should eat good nutritious food which is rich in proteins and vitamins. It will help in body growth, give energy, and boost our immune system. Healthy food habits help in preventing various illnesses. Drinking water is also an important part of having a fit and healthy body.

Most people often make mistakes by skipping meals or by doing excessive exercise to lose weight. Eating medicines, a cup of soup, or just one meal in a day will not help maintain a healthy body. It will slow down the metabolism and lead to gaining more weight, which will make us feel tired and stressed. An Unhealthy and unfit lifestyle also results in premature death. Obesity and lack of physical fitness set the stage for diabetes, heart disease, and other serious health problems.

A balanced diet is vital. Regular exercises are essential as it helps to boost up your energy to keep working. We can walk using stairs instead of lifts or walk to nearby places instead of taking a vehicle. Maintaining a proper sleeping hour is also very important in forming a healthy lifestyle. School-age children or teens should sleep for at least 9.5 hours, and adults should get 7-9 hours of sleep.

However, staying fit also helps in using our maximum strength capacity. Not a single day should be skipped for making efforts to maintain physical and mental fitness. Staying healthy does help not only physically but also emotionally. Therefore, fitness leads to good health. A fit person can overcome diseases and can lead to an active and stress-free lifestyle. Thus, we must concentrate on our health, have good nutritious food, sleep well, and exercise regularly.