Significance Of Daily Exercise

Human beings enjoy playing games since childhood. They play cricket and football and other games as a part of the fun. But it has many health benefits on them as well. Every task in life can only be achieved efficiently when both our minds and body are healthy. This can happen only happen when we exercise regularly. Exercising improves the quality of our life and inculcates a healthy lifestyle.

Exercises can be of many types. We can choose different types of exercises according to our age and physique. Rope-jumping, sit-ups, high-jump, long-jump, shot-put, running, swimming, Zumba, cardio yoga, etc. are great and effective exercises that can help us achieve good physical health. If we practice these exercises regularly, we can achieve a very fit body and great health.

We can choose any exercise according to its physical condition and convenience. It is suggested that young children should opt for rope-jumping, high-jump, and long-jump, swimming, and yoga so that they can stay healthy from a young age. With these exercises, the muscles of their body are strengthened, blood circulation is good and the lungs are healthy. Exercising also has a great impact on our mental health as it keeps us stress-free and gives us a sense of achievement.

Yoga and walking are beneficial for aged people who want to stay healthy but cannot exert a lot of pressure on their bodies. Exercise is beneficial for a woman or man, old or middle-aged, young or child. Exercising in an open atmosphere and under the supervision of a good trainer is like an elixir for a person's body. Effective functioning of a person's mind, his/her intellect, and body can be achieved through exercise and that person can live happily for a longer time.

In the old epics, it has been said that if one loses all their money, they can still manage to live without it, but without health, a man's life becomes very difficult as they are bound to one place and are not able to achieve their desired goals in time. Therefore, health is said to our biggest wealth and exercise is necessary to protect it.

By- Simran Raghav

Content- https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important