What is Physical Strength & Coordination?

Balance and Coordination are one of the most fitness components, an element for fulfillment in many sports. In certain sports, like gymnastics and surfing, balance is one of the foremost important physical attributes. Good coordination is additionally vital for sports involving hitting objects. In many other sports, including team sports, good balance and coordination are crucial parts of skill development and therefore the overall fitness profile. A vote of the highest sports requiring coordination has hitting sports like baseball, tennis, and squash ranked highest. cf. another list ranking sports during which balance is vital. There are two sorts of balance: static and dynamic. Static balance is maintaining equilibrium when stationary, while equilibrium is maintaining equilibrium when moving. We use our eyes, ears, and 'body sense' to assist retain our balance. Coordination may be a complex skill that needs not only a good balance but good levels of other fitness components such as strength and agility. Balance and coordination are often improved through practice and training within specific sports. many of us don't understand the importance of fitness and maintaining healthiness, therefore they ignore fitness and activities which then could lead to life-threatening conditions like a heart condition, obesity, high vital sign, and lots more. By enduring daily physical activities, you're not only improving the state and condition of your body but your state of mind also. this will benefit your psychological state of mind by improving your confidence, and cause you to feel overall better about yourself and your looks. There are four primary components of fitness, cardio-respiratory capacity, muscular capacity, flexibility, and body composition. The cardio-respiratory capacity allows the body to require oxygen.

By: Jyoti Nayak

Birla School, Pilani