Exams can bring out the best and worse in us. Exams can cause anxiety and stress even in students who are topping the class. To stress over and worry about the exams or certain subjects is perfectly normal. We need to keep in mind how much of our time and attention is going towards distractions rather than studying.
Several ways to deal with exam stress:
Even an intense timetable will allow you a ten minutes break. It is necessary to take a break while studying for long hours, as your brain and you need rest. Take a short break after every two-hour session and plan your favorite activity at the end when you complete studying. You will stay focused more on doing this.
One element which impacts our mood is the weather. If you like evenings or early mornings, it is a good idea to go out. Go for a walk, run, exercise, cycle, or meet your friends for some time. You will be more productive by doing this.
Don't focus on the negative comments
We all believe a healthy comparison will lead you to glory, but not always. Sometimes comparison will give you a headache. So you decide what you want to focus on and whatnot. If you listen to negative comments and comparisons, your peace of mind will be disturbed, leading to more stressing and less studying.
Talk to someone
If you are feeling stressed because of a subject, talking to someone who can help you stay calm. Talking with a friend, teacher, parents, or siblings, whomever you are comfortable with, will help you in focusing better.
Everyone has their way of coping up with exam stress. There are several ways which help you stay away from stress-
Nobody is perfect also failure is just another chance to do better. Don't let the stress get the best of you.
By Muskan Srivastava
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