Benefits Of Morning Walk

Morning walk is one thing that all of us desire to add to our routines but because of excuses, stupid excuses, mainly laziness mostly we skip it. Some people also assume that morning walk is overrated by people who are early birds by their nature. Well, it isn’t so at all! Moring walk, at least for 20-25 minutes every day has numerous benefits ranging from both physical as well as mental health. A morning walk is better than a walk or workout during any other part of the day because it provides a much-needed fresh start to our day. Some of these benefits include:

1. Helps to give our day a fresh, productive start:
It is the fact that when we wake up early we feel uncool and sleepy but a simple dose of happiness, listening to the bird's chirp, and seeing the flowers bloom shouldn’t be missed. Lacing up our shoes and going for a quick walk can make us fresh and also give our day a fresh, productive start.

2. Helps to stay physically fit:
Working out for 2-3 hours and going to the gym is not at all necessary to stay fit. A fit and healthy life can be achieved from a quick morning walk along with some yoga or exercises if needed. It also helps to reduce the risk for diseases like diabetes and also helps in reducing bone and joint pain.

3. Helps to make us social:
Today, in the era where people don’t even have time to spare for their parents and other loved ones waking up just a little early and going for a walk can help us interact with neighbors and other fellow people. This human interaction plays a vital role in reducing anxiety and improving our mental health.

By: Toshani Mehra
Delhi Public School, Greater Noida