Facts Related To Fasting

Fasting is the wilful refrainment from eating. In a physiological context, fasting may also refer to the metabolic reputation of someone who has now no longer eaten overnight, or to the metabolic kingdom finished after the entire digestion and absorption of a meal. There is no set time for fasting but doctors generally recommend 24 hours to 3 days.

Fasting in Hindu Culture:

As in several religions, fasting is additionally practiced in Hinduism. The time period of fasting generally depends on the individual, family, or the community. It may last for a day or a larger period of time. In the Hindu religion, fasting isn't an obligation, however an ethical and religious act wherever the aim is to purify the body and mind and acquire divine grace. There are totally different varieties of fasting that are more or less strict, additional, or easier to follow, and which vary reckoning on personal, family, and community beliefs.

Facts about fasting:

i.    Promotes blood glucose management by Reducing Insulin Resistance

Many studies have shown that fasting may improve our blood sugar control, which is very useful for people who are patients of diabetes.  

ii.   Promotes higher health by fighting Inflammation

Some studies have found that fasting might decrease many markers of inflammation and might be useful in treating inflammatory conditions, comparable to multiple sclerosis

iii.  May Enhance Heart Health by boosting Blood Pressure, Triglycerides and cholesterol Levels

Fasting has been associated with a lower risk of coronary cardiovascular disease and will facilitate lower blood pressure, triglycerides, and cholesterol levels.

    iv.  Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism

Fasting might increase metabolism and facilitate preserve muscle tissue to cut back weight and body fat.

Those were all my facts related to fasting! I am sure many of you might have not known a few of them, at least I didn’t. Now, I would like to conclude with this quote from Benjamin Franklin:

“The best of all medicines is resting and fasting”

By: Ishana Rajnish

Delhi Public School, Gautam Buddh Nagar, Noida