Mind Or Body – Which Is The Key For Success In Sports?
General News | Jul-27-2020
Any sportsman who wants to improve their performance should know that their mental health affects their performance, like motivation, self-confidence, etc.
If we talk about Motivation, it is the need that makes someone act to achieve his or her goals. The characteristic of great athletes is to set good objectives. The desire to fulfill one’s objective keeps our motivation.
We actually have to control our emotions too because with no emotional control we will not become a good sportsperson. We have to train our mind/do a mental training exercise to keep our emotions in control. That can maybe the difference between success or failure for them.
So for the next, we will go for focus because concentration is something that we need the most if we doing work or playing sports/games. Every action, including the simplest, requires focus. Our attention should always be focused on the relevant tasks of that moment. Of course, we need to look at our self-confidence too. It's a key condition to achieve victory. Competition sometimes generates doubt, worry, and high levels of anxiety, and these factors may have a negative impact on our brain and self-confidence. All those mental strength abilities are linked together.
If we lose control of our emotions, our focus is immediately affected, and when we are not focused, we lose self-confidence.
To be mentally strong means knowing how to control our minds.
If we say the key to success in sports is both Mind and Body both in some ways because we need to train our body too so that we can stay healthy and keep our mind fit to focus and have our faith in ourselves. But our mind plays the most part for all the technique and confidence and focus the game to play it well and be a good Sportsperson.
By: Aditya Shrama
Class 10
Mahaveer Public School
Related News
- Bacteria in the Human Gut Assist in Digesting Plant Cellulose
- The EU Reveals Collaboration with Egypt
- Women's Premier League 2024
- Ink and Ideals: Tracing the Transformations in Newspaper History
- Musheer Khan surpasses Tendulkar's Ranji Trophy record
- PM Modi launches 10 Vande Bharat Express trains on 12 March: Details
- Yashasvi Jaiswal clinches ICC Player of Month honor
- Living Well: Embracing a Healthy Lifestyle
- Nayab Singh Saini sworn in as Haryana's new chief minister
- Fast Bowler Mohammad Shami to Sit Out IPL 2024 and T20 World Cup
Most popular news
- The Law Of Equivalent Exchange
- Essay On Issues And Challenges Of Rural Development In India
- Srinivasa Ramanujan And His Inventions
- The Youth Is The Hope Of Our Future!
- Poverty In India: Facts, Causes, Effects And Solutions
- Top 20 Outdoor Games In India
- Festivals Of India: Unity In Diversity
- Role Of Women In Society
- The Impact Of Peer Pressure On Students' Academic Performance
- Books As Companion