Role Of Exercise In Correcting Body Posture

Posture is an important indicator of musculoskeletal health, which is to align and maintain body segments at certain positions such as standing, lying, or sitting. It must correspond to a particular position of the body in space that minimizes stresses on body tissues. The various parts of the body are maintained in a good postural alignment in balance with the minimum energy consumption. During childhood, accelerated somatic growth can cause numerous postural defects that compromise physical growth. Multiple factors such as age, height, sex, emotion, wrong postural habits, the lack of appropriate ergonomically-based teaching equipment, heavy bags, physiological change during puberty can influence your position. theory of the child. In addition, activities such as telephone, video, and television play help to develop improper positions. The postural deficiencies are numerous, especially in early school-aged children and the most advantageous way to prevent and correct them is physical education and sports activities. If detected early, before producing structural changes of tissues, in most cases postural deficiencies can be corrected and even prevented through normal physical education programs. In situations where there are violent positions in the direction of structural changes, corsets, or other orthopedic equipment for muscle support or advanced phases, orthopedic surgery, pupils should take part in rehabilitation programs regularly.

There are numerous postural deficiencies, in particular in early school-aged children, and physical education and sports activities are the most advantageous way to prevent and correct them. The educational process of the body can begin at the end of the myelination of the nervous channels after 5 years of age. Between seven and fourteen years there have been many morphological and functional changes that can influence the natural orthostatic position and active corrective exercises should be undertaken within these times in the corresponding programs. The detection and prevention of postural problems and malformations in schoolchildren require postural screening and appraisal protocols. A solution could be a simple tool such as computerized postural analysis software to meet the needs for global postural alignment measures. Several software for posture evaluation were developed, often consisting of digital markers for photographic images and measuring equipment for several variables. The Posture Screen Mobile® (PSM), a postural analysis system that uses advanced methods and non-invasive diagnostic methods and assessments in the medical rehabilitation industry, is part of this computerized evaluation software. The postural analysis unit is used to identify postural defects in the spine via a video camera system, enabling images to be acquired at high resolution and then processed using Software.

The unhealthy lifestyles of today's children, the fast technological revolution, excessive work in school and other tasks, low levels of physical activity may cause changes in the body positions of young children. The unhealthy lifestyles of today's children, the fast technological revolution, excessive work in school and other tasks, low levels of physical activity may cause changes in the body positions of young children. In children and adolescents, postural deficiencies create a serious social and health problem that presents a challenge for primary care and the educational setting. Muscles as an active part of the movement apparatus play the leading role in the formation and maintenance of a good posture. It is important that the early diagnosis of postural deficiencies and the early inclusion of kids in other specialized corrective gymnastics programs can produce good results, with positive effects. It can be concluded that the special gymnastics remedy program used in educational institutions for children of primary school age with impaired posture helps improve spatial control and the quality of life-related to health in the body. Healthcare practitioners, teachers, and parents should focus on preventive measures to minimize negative musculoskeletal effects.

By: Renu

Content: https://www.thephysiocompany.com/blog/the-importance-of-good-posture