Why Anger Management Is Important?

In today's busy world, everyone gives priority to materialistic things. People are losing values and relations day by day. Anger has destroyed the lovely relationships. Anger is a way of expressing our emotions in any situation. But being angry on small issues is not good.

When someone hurts us, we lose our temper and are not able to control our anger. But this anger needs to be controlled, otherwise, this will broke the relationships. Anger management is very important for a peaceful and happy life. So, how can a person deal with anger?

Some of the best ways to control anger are: Identifying the stress happening, developing empathy, responding instead of reacting, changing our thought processes, trying to become patient, adjusting our expectations, and forgiving others. We need to identify the stress before it becomes anger. We should try to understand others' feelings and emotions and look from their point of view.

Anger management helps us to recognize our frustrations early and resolve them in a calm manner. One should try to control the anger. Anger always develops negative vibes in our body and develops stress. If we develop getting angry at every situation, we will always stay tensed and irritated. No one will like to talk to us. We will lose our lovely friends and relatives and hatred will develop.

Anger also increases our blood pressure and can cause mental diseases. We should try to solve the problems by sitting and talking in a peaceful manner. Anger is not the solution to any problem. If we want to live peacefully, then we need to manage and control our anger. We should think positively and react calmly. It is the secret of a happy and prosperous life.

By: Avni Nagpal

Class: 11th

School: SD Public School