A Guide To Emotional Intelligence!

Emotional intelligence (otherwise referred to as emotional quotient or EQ) is that the ability to know , use, and manage your own emotions in positive ways to alleviate stress. Emotional intelligence helps you build stronger relationships, succeed at college and work, and achieve your career and private goals. It also can assist you to attach together with your feelings, turn intention into action, and make informed decisions about what matters most to you.
Emotional intelligence is commonly defined by four attributes:
The first one is Self-management by this you’re able to control impulsive feelings and behaviours and can manage your emotions in a healthy way by taking initiative and following through on commitments.
The second one is self-awareness here you will recognize your own emotions and how they affect your thoughts and behavior. by this you will figure out you strengths and weaknesses, and have self-confidence.
Relationship management by this You will know how to develop and maintain good and healthy relationships, communicate clearly, inspire and influence others, work well in a team, and to manage conflict.
Emotional intelligence affects:
• Your performance at school or work. High emotional intelligence can assist you navigate the social complexities of the workplace, lead and motivate others, and excel in your career.
• Your physical health. If you’re unable to manage your emotions, you're probably not managing your stress either. This can lead to serious health problems. Uncontrolled stress raises vital sign , suppresses the system , increases the danger of heart attacks and strokes, contributes to infertility, and accelerates the aging process. The first step to improving emotional intelligence is to find out the way to manage stress.
• Your mental health. Uncontrolled emotions and stress also can impact your psychological state , making you susceptible to anxiety and depression. If you're unable to know , get comfortable with, or manage your emotions, you’ll also struggle to make strong relationships. This successively can leave you feeling lonely and isolated and further exacerbate any psychological state problems.

By: Saksham Gupta