Editorials News | Nov-09-2019
1. Pick a personal mantra—and repeat it
It might be strange at starting, but talking to yourself is an easy task that can help. “We’re often harder on ourselves than we would ever be to someone else, so talk to yourself like you would to your best friend,” says Erin Parisi, a licensed mental health counselor in Orlando, Florida.
To get cozy doing this, or try creating a positive personal rules, Examples include, “It is what it is,” “Everything happens for a reason,” and “When one door closes another one opens,” or even a favorite song lyric or line from a poem. “These rules can bring you a title of relief and remind you that things will get better, even if they are sucked right now,”
2. Pay less attention to negative thoughts
Ever found yourself lost in a loop of worry and concern? That’s called rumination, which is the process of continually thinking about the same dark scenario. Learning to recognize those thoughts for what they are—just thoughts—can aid you in pulling yourself together.
3. Change your language
Words made a big difference in how you feel and in the way others perceive you. “One of the biggest method, we transfer stress is verbally, “explains Michelle Gielan, a happiness analyst and author of Broadcasting Happiness. “So jump-starting a talk with a positive statement can set the tone in a different place.”
4. Start a daily gratitude practice
Researchers shows that expressing gratitude can increase joy and happiness, which in turn can increase gratitude. “Now that’s a great cycle to get stuck in,” Eckler says. Begin by simply jotting down three things you are thankful for each day. Gruman points to studies that show that this intervention—and similar ones like writing a letter to someone who’d been particularly kind to them—enhances happiness.
5. Go outdoors
Spending time in nature has been proven to boost positive thinking. If going outside for a stroll isn’t an option, try adding more plants around your workplace or even watching nature scenes on YouTube whenever anxiety or stress builds up. In one study, people who viewed a stress-inducing film were later exposed to either shot of nature or of urban life. The result, those who spent time peering over Mother Nature’s beauty recovered from stress more quickly.
By: Saksham Gupta
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