Benefits Of Coconut Water

Here are some benefits of Coconut Water which is really good for health:
1. Good Source with Nutrients
Coconut water mold naturally in the fruit and as it contains 94% water and you found very little fat amount in coconut water.
It should not be confused with coconut milk, which is made by adding water to fray coconut meat. Coconut milk contains almost 50% water and is very high in coconut fat.
Coconuts maturity time period is 10–12 months. Coconut water typically comes from young coconuts about 6–7 months of age, though it's also found in mature fruit.
2. May Have Antioxidant Properties
Free basal are unsteady molecules produced in your cells during metabolism. Their production increases in response to stress or injury.
Your body enters a state of oxidative stress, when there are too many free radicals which can damage your cells and increase disease risk.
3. Protect from Diabetes
Research has proven that coconut water can be helpful to decrease the level of blood sugar levels and improve other health markers in diabetic animals.
In one study, diabetic rats treated with coconut water preserve better blood sugar levels than the control group.
4. Prevent Kidney Stones
Doctors recommend that drinking enough fluids or liquid is important for kidney stone prevention.
Besides this plain water is also a good choice, one study suggests that coconut water may be even better.
Kidney stones form when calcium, oxalate and other compounds combine to form crystals in human urine.
5. May Support Heart Health
Drinking coconut water may be helpful to reduce heart disease risk like heart attack etc.
In one study, rats that exhaust coconut water had discount in blood cholesterol and triglycerides. They also cultivated momentous decreases in liver fat.
In another study, the same researchers fed rats a similar diet strengthen with the same dosage (4 ml per 100 grams of body weight) of coconut water.
After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that resembled the effects of a drug used to lower cholesterol.

By – Tripti Varun
Content: https://www.healthline.com/nutrition/8-coconut-water-benefits#section5