Body Positivity for Teenagers

Appreciate all that your frame can do. Every day your frame consists of you toward your dreams. Celebrate all the top-notch matters your frame does for you – running, dancing, breathing, laughing, dreaming, etc.

Keep a top-10 listing of factors you want approximately your self – matters that aren't associated with how lots you weigh or what you seem like. Read your listing often. Add to it as you grow to be aware of extra matters to love approximately you.

Remind yourself that “real beauty” isn't skin-deep. When you sense yourself as suitable approximately yourself and who you are, you bring yourself with an experience of self-assurance that makes you lovely irrespective of whether or not you bodily seem like a supermodel. Beauty is a kingdom of mind, now no longer a kingdom of your frame.

Look at yourself as an entire person. When you notice yourself in a reflection or for your mind, pick out now no longer to consciousness on particular frame parts. See yourself as you need others to look at you – as an entire person.

Surround yourself with high-quality humans. It is less complicated to be ok with yourself and your frame whilst you are around others who're supportive and who understand the significance of liking yourself simply as you certainly are.

Shut down the voices in your head that inform you your frame isn't “right” or that you are an “awful” person. You can overpower the poor mind with high-quality ones. The subsequent time you begin to tear yourself down, construct yourself returned with some short affirmations that paint for you.

Wear garments that are snug and that make you sense suitable approximately your frame. Work together along with your frame, now no longer in opposition to it.

Become a vital viewer of social and media messages. Pay interest to images, slogans, or attitudes that make you sense awful approximately yourself or your frame.
Protest those messages: write a letter to the advertiser or communicate returned to the photograph or message.

Do something best for yourself. Take a bubble bath, find time for a nap, and discover a nonviolent area outdoor to relax.

Use the time and electricity which you may have spent traumatic approximate food, calories, or weight to do something to assist others. Sometimes achieving out to different humans permit you to sense a higher approximate yourself and might make a high-quality alternative in our world.