Buddha’s Lesson for a Pure Mind and Soul

Mindfulness is the quality state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Some studies have also suggested that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. Additionally, mindfulness helps children with emotional regulation and cognitive focus, suggested the studies.

It has been proven in past that mindfulness helps us to be present in the parenting, choosing the skilful response instead of succumbing to our visceral reactions.

India is known as a country where diverse souls exist in different states. There are several states where people believe in Buddhism, a combination of philosophy and religion.

Our belief in Buddhism has developed because of the successful path which Gautam Buddha have had created in past for the peaceful life of every creature. Mindfulness is from one of those paths which Buddhism philosophy has offered us to live a beautiful life.

Image: http://www.indiatimes.com/lifestyle/self/11-lessons-from-gautam-buddha-that-will-help-you-win-at-life-250941.html